A 2015 World Health Organization study showed that loud music seriously jeopardizes 1.1 billion individuals hearing. It is important to safeguard our hearing from excessively loud sounds, including music.
Being cautious when listening to music is essential for preventing hearing loss. A good audiologist in St. Petersburg, FL, we can help you prevent hearing loss caused by listening to loud music. Below are some preventive measures that will protect hearing..
1. Moderate Volume Is Better
It is better to listen to music at a moderate volume. With most devices, it is possible to stream music in excess of 100 decibels. At that volume, hearing loss can occur after as little as 15 minutes and is comparable to the levels experienced at live concerts. Some music players include alerts that sound when the volume of your music is too high; these cautions are wise suggestions that you should heed.
Audiologist doctor in St. Petersburg, FL
2. Have A Noise-Cancellation Feature
Noise-canceling headphones and ear buds can help. They offer advantage of eliminating background noise, enabling you to play music at a lower volume.
3. The Rule Of 60 And 60
Your music player should be set to no more than 60% of its maximum volume. It’s a good idea to adhere to the 60% for 60 rule. It is advised that you listen to music at 60% for 60 minutes. Then take a break. If you have questions regarding your hearing, it is suggested that you schedule audiology testing in St. Petersburg, FL.
4. Beware Of Noisy Environments
Noisy environments like sporting arenas, concerts, and other public places can reach levels of over 100 dB quickly. Wearing hearing protection will protect your hearing.
5. Noise Detox
It takes your ears 16 hours to recuperate after two hours of exposure to noises that are louder than 100 decibels. Give your ears some time to heal. Another sign of over exposure to noise is tinnitus. If your ears are ringing, it can be a sign of overexposure. Noise exposure is cumulative and over time can cause permanent changes in hearing.
Are You Having Trouble Hearing? We Can Help!
Since 1988, Broadwater Hearing Care has provided comprehensive audiology testing in St. Petersburg, FL. We carry custom hearing protection for a variety of activities. As well as a complete line of hearing aids from the major manufacturers. This allows us to provide you with the personal care you deserve. With one of the most experienced and skilled audiologist doctor in St. Petersburg, FL
we take pride in offering great personalized service.