What you eat directly affects your overall well-being. Nutrients are required to keep our body functioning correctly. That said, one way you can protect your ears is to eat healthily, which improves hearing. As we know, hearing impairment or loss is common for people of all ages. If you are going through the same, visit an audiologist to learn the current condition of your ears. After that, eat healthier to protect your hearing loss. If you are searching for a hearing audiologist near me, we are here to help you.
What Are The Causes Of Hearing Loss?
There are many causes of hearing loss. The four most common causes of hearing loss are as follows:
Aging: This age-related hearing loss is when a person becomes older. It makes it problematic for older people to tolerate loud sounds or what others say.
Genetics: Some people are more susceptible to hearing loss than others due to genetic factors.
Extreme exposure to loud noises: A loud noise can affect the cells or membranes of the cochlea ( part of the inner ear), directing to hearing loss.
Ototoxic drugs: Some ototoxic medicines can lead to hearing loss. Search for a hearing audiologist in such conditions.
What Can You Do To Improve Your Hearing?
Broadwater Hearing Care is a full-service audiology practice serving St. Petersburg since 1988. We perform the diagnostic evaluations using the latest technology available. You can contact our hearing aid audiologist as an initial step in improving your hearing. After getting proper information on the condition of your ears, you need to take care of yourself by eating healthy. Many studies point to the benefits of implementing a healthy diet for improved hearing loss.
You should eat vegetables, fruits, whole grains, low-fat dairy products, fish, poultry, legumes, beans, and nuts. For this diet, you are advised to avoid foods high in saturated fat and trans fats, as well as sodium. Sugary beverages and sweets should also be limited for someone suffering from hearing loss. The four crucial minerals to include in the diet are Potassium, Zinc, Folate, and Magnesium. Get in touch with our hearing audiologist if you can still not hear properly after following a proper diet and medications.
Contact Us Today For Improved Hearing
Are you searching for a hearing evaluation near me? Look no further! Broadwater Hearing Care is here to help you with your hearing problem. Hearing loss is a cumulative process and damages the auditory system over time. Due to its lengthy process, people avoid hearing loss signals until it disrupts their daily life. Contact us today!