New Year, New You! What’s your hardest craving to kick? Extra cup of coffee? Happy Hour? Sweets? Salty?
//EAT HEALTHY// Nourish the body with wholesome, healthy foods. Avoid large quantities of alcohol or caffeine.
The coronavirus led many to the “quarantine 15” weight gain. Bad habits set in, and it’s time to break them!
One of the easiest things we CAN control is how we fuel our bodies. Next time you reach for a refill on soda/coffee/wine/beer, try substituting it with a glass of water. Or swap out a fruit 
or vegetable
instead of the bag of chips.
One good choice at a time can have a compound effect on establishing healthy habits!
We are here to help if you or a family member is having any difficulties with hearing, hearing aids, hearing aid apps or Tinnitus please give us a call at 727-323-2471 and set up an appointment.
We can help you.
Susan E. Terry, Au.D., F-AAA, F-NAP
Doctor of Audiology
Board Certified
P.S. We are here to help if you have any questions about your hearing, feel free to give us a call at 727-323-2471