Hearing loss is a growing health concern. There are many causes of hearing loss. Noise is the one thing that we can control. In this blog, we will discuss how ear buds and headphones can cause noise induced hearing loss and how to prevent it.
1. Listening To Loud Music
Listening to music through ear buds or headphones is a popular pastime for many of us. Listening to loud music can be detrimental to hearing health. According to the World Health Organization (WHO), listening to music above 85 decibels can damage your hearing.
If you cannot carry on a conversation with the person standing next to you, your music is too loud. It is also recommended that you limit your wearing time to 60 minutes a day.
2. Using Ear Buds and Headphones In Loud Environments
Listening to music using ear buds or headphones, in a loud environment, can cause significant hearing loss. Never use music to mask noise. If you are in a noisy environment, it is best to wear hearing protection. Hearing protection, whether ear plugs or muffs can be found at any sporting goods store or hardware store. Noise cancelling headphones are not meant for hearing protection. If you have questions about proper use of these devices, see a hearing audiologist in St. Petersburg, FL.
3. Not Applying The 60 Minute Rule
The 60-minute rule is a good guideline for preventing hearing loss. This rule recommends that you listen to audio at no more than 60% of the maximum volume for no more than 60 minutes a day. Also, when you use the headphones for an hour, take a break of 60 minutes. If you are unsure of how to protect your hearing, visit the hearing care center in St. Petersburg, FL.
Not applying this rule can increase the risk of hearing damage, especially if you listen to audio at high volumes for extended periods. It is essential to take regular breaks and follow the 60-minute rule to protect your hearing.
Regular Hearing Checkups From The Audiologist Today!
Your hearing is your most important sense. A hearing checkup is always a good idea. Visit the hearing aid audiologist in St. Petersburg, FL, who will diagnose the issue and do the needful. Call us at Broadwater Hearing Care. 727-323-2471 Our team is here to do guide you. Schedule an appointment with us today!